Class schedule

Find your class

Boot camps, RedZone interval training, aerial silks and one-on-one sessions in Manhasset.

Call to book
Small group training

Classes at TFL

Call us for current class times and to reserve your spot. All levels welcome.

Call 516-439-5050

  • TFL Bootcamp

    60 min

    30 minutes of signature strength plus 30 minutes of cardio. Up to 1,000 calories burned.

  • RedZone Interval Training

    60 min

    Heart-rate interval training with live heart rate and calorie monitoring.

  • Aerial Silks

    Class

    Build strength, flexibility and body control in the air.

  • Personal Training

    30 / 60 min

    One-on-one sessions booked around your schedule.

The next step is yours

No regrets
this year

Fill out the form for information and great offers, or give us a call.

516-439-5050