TFL bootcamp

Burn up to 1,000 calories in 60 min

Maximize your workout, your time and your results. Signature strength meets heart-pounding cardio, led by coaches who push you to give it everything.

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Coach in a white sports bra standing in a dark studio
1,000calories in 60 min
TFL Bootcamp

One hour to change your life

A high intensity workout that combines our signature strength training with heart-pounding cardio to help you burn up to 1,000 calories in 60 minutes.

The music will move you and your coach will inspire you to give it everything you have, plus a little bit more. Classes are taught by three different coaches, so the style and intensity are always changing.

30minSignature strength
30minHeart-pounding cardio
Book a bootcamp
Small group training

Classes at TFL

Call us for current class times and to reserve your spot. All levels welcome.

Call 516-439-5050

  • TFL Bootcamp

    60 min

    30 minutes of signature strength plus 30 minutes of cardio. Up to 1,000 calories burned.

  • RedZone Interval Training

    60 min

    Heart-rate interval training with live heart rate and calorie monitoring.

  • Aerial Silks

    Class

    Build strength, flexibility and body control in the air.

  • Personal Training

    30 / 60 min

    One-on-one sessions booked around your schedule.

Class cards

Pay as you go

The more classes you buy, the less each one costs.

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The next step is yours

No regrets
this year

Fill out the form for information and great offers, or give us a call.

516-439-5050