TFL personal training
One on one. All in.
Work with a coach who builds every session around your body, your goals and your schedule. 30 and 60 minute sessions available.
Personal training
We get results
One-on-one coaching in 30 or 60 minute sessions, built around your body, your schedule and your goals.
- General Fitness
- Weight Loss / Weight Control
- Functional Training
- Sports Specific Training
- Weight Training
- Post-Rehab / Post Natal
- Youth Personal Training
- Nutrition Plans
What we offer
Start changing your body today
Testimonials
Real people. Real results.
I have lost over 25 pounds training one on one with Cynthia, the most amazing trainer! You want to hit your goals then sign up with Cynthia! Boom Pow!
She has not only transformed my appearance but my lifestyle as well. I never imagined that I, an over forty working mom, could accomplish the goal set out for me. At 110 lbs and 10 percent body fat I have Cynthia to thank.
Cynthia has transformed my body and eating habits. I went from size 6 to size 2 in a few months, and I look forward to my sessions every time.
I travel from Brooklyn three times a week just to get my fix. The gym is always clean and the staff is super friendly. Classes are the BEST workout I have ever done!
The next step is yoursNo regrets
No regrets
this year
Fill out the form for information and great offers, or give us a call.
516-439-5050