Athlete flexing her back muscles in a dark studio

Manhasset's results-driven gym

Earn the body
you want

Heart-rate interval boot camps, one-on-one personal training and nutrition plans. One hour to change your life. No regrets this year.

Start today 516-439-5050

1,000: Calories burned in 60 min
30/60: Minute training sessions
All: Fitness levels welcome

What we offer

Start changing your body today

Boot Camps

60 minutes of signature strength plus heart-pounding cardio. All levels welcome.

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One-on-One Training

A coach, a plan and accountability built entirely around your goals.

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Nutrition Plans

Learn how to train, eat and stay lean long after the session ends.

Learn more

Coach in a white sports bra standing in a dark studio

1,000calories in 60 min

TFL Bootcamp

One hour to change your life

A high intensity workout that combines our signature strength training with heart-pounding cardio to help you burn up to 1,000 calories in 60 minutes.

The music will move you and your coach will inspire you to give it everything you have, plus a little bit more. Classes are taught by three different coaches, so the style and intensity are always changing.

30minSignature strength

30minHeart-pounding cardio

Book a bootcamp

Personal training

We get results

One-on-one coaching in 30 or 60 minute sessions, built around your body, your schedule and your goals.

Call 516-439-5050

General Fitness
Weight Loss / Weight Control
Functional Training
Sports Specific Training
Weight Training
Post-Rehab / Post Natal
Youth Personal Training
Nutrition Plans

Testimonials

Real people. Real results.

I have lost over 25 pounds training one on one with Cynthia, the most amazing trainer! You want to hit your goals then sign up with Cynthia! Boom Pow!

Mike

She has not only transformed my appearance but my lifestyle as well. I never imagined that I, an over forty working mom, could accomplish the goal set out for me. At 110 lbs and 10 percent body fat I have Cynthia to thank.

TFL Member

Cynthia has transformed my body and eating habits. I went from size 6 to size 2 in a few months, and I look forward to my sessions every time.

TFL Member

I travel from Brooklyn three times a week just to get my fix. The gym is always clean and the staff is super friendly. Classes are the BEST workout I have ever done!

TFL Member